In Grieving, Limping Along May Be The Best You Can Do

Life is never a long tranquil river as the French say but instead runs you through rapids, over rocks and even slams you on the banks, like a beached whale. Grieving losses is inevitable in our lives despite our best efforts.  Some losses leave deep scars that can cripple you. Most of us work very …

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My Croatian Food And Wine Adventures

[instagram-feed]Wherever I travel,  food and culinary traditions always capture my interest as one of the most important and enjoyable things to seek out.  Croatia may not be a sought after culinary destination, such as France, but there are some wonderful foods and terrific wines to enjoy! You would think that any country with 1,200 islands …

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Croatia; Beautiful Islands, Crystal Turkoise Sea, Fortresses, Waterfalls And My Scuba Dive

I was really smitten the first time I visited  Croatia and the cities of Split and Dubrovnik, while on an Adriatic and Mediterranean cruise a few years ago.  I made a pledge to come back to spend time in this fabulously beautiful country! Stepping into Split or Dubrovnik is like entering a time warp to …

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Saint Sulpice Church And Sweet Temptations

Saint Sulpice is the adopted church of  Notre Dame, while the burned cathedral is being renovated.  The Archbishop of Paris and Notre Dame clergy give masses there on Sunday evenings at 6:30 pm, until they will eventually switch to Saint Eustache. Saint Sulpice is actually only a little smaller than Notre Dame, has a massive …

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High School Reunions; A Survival Guide for High School PTSD

It’s that time a year again for high school reunions.  This every so often social event may be a banal ritual for some but terrifying for others.    High school reunions are often avoided by those who have experienced and retained painful memories of humiliation during their adolescent years. Let’s get real here; there are …

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Aunt Margaret’s Begonia

My beautiful aunt Margaret was like a second mother who was always there for me. I loved her very much.  She always had a marvellous huge garden wherever she lived and it was she who nurtured my own passion for gardening. Most of her adult life she lived in New Orleans Louisiana. I have many …

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Psychopathology Of Sociopaths, Con Artists And Scammers

Recently in the American news scene, there has been the unravelling of two intriguing sociopath con artists and scammers.  One, Anna Sorokin, a Russian born wannabee wealthy socialite heiress and the other, Keith Raniere a self-proclaimed self-help guru in a physically and psychologically abusive cult called Nxivm. A few years back, Bernie Madoff, the wall …

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Ile de la Cité And Ile Saint Louis After Notre Dame Fire

The sun finally returned after a seemingly too long absence and it was just what I needed to stroll around Ile de La Cité and Ile Saint Louis, a favourite walk.   The heart of Paris still revolves around Notre Dame! Notre Dame from Le Pont Saint Michel looked eerily almost the same, even though minus …

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Major Depression Makes You Feel Like The Walking Dead

Major Depression Disorder is extremely debilitating and can even be deadly. For most the onset is insidious and then grows into full bloom symptoms that plunge you into the deepest of valleys with no way out.     You can literally start to feel like the walking dead, where you lose interest in living.  This …

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Why You Should Be Doing Nothing

My title sounds really very non-productive, doesn’t!  But it isn’t my friends for several reasons.  Hear me out on this if you can. All you have to do is just read! Doing nothing might be the best thing you can do for yourself in a long time.  Actually doing nothing allows for a pathway to …

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My Spiritual and Transpersonal Reflections On Notre Dame

If you have ever entered Notre Dame, perhaps you came away with something very personal to you.  Notre Dame has always been more than a magnificent cathedral to me. Like many other suffering souls, I would bring my broken heart for the solace and comfort I found there attending Vespers and Mass. Yet, in the …

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Paris In Shock And Grief, But Notre Dame Still Stands And Will Be Rebuilt!

Paris is Notre Dame and Notre Dame is Paris.  There can’t be one without the other.  Beloved and fusional with the heart and soul of Paris, Notre Dame still stands and will be rebuilt! Her heaven reaching spiral tower toppled and was swallowed in flames yesterday.  Her priceless and irreplaceable ancient wood-beamed roof likewise went …

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